Zaghlool SS, Abo-Seif AA, Rabeh MA, Abdelmohsen UR, Messiha BAS. Ameliorative effects of Panax quinquefolium on experimentally induced reflux oesophagitis in rats. Honey-a nutrient with medicinal property in reflux. Bethesda (MD): National Library of Medicine (US) April 19, 2021. In: Drugs and Lactation Database (LactMed). Comparison of triamcinolone acetonide mucoadhesive film with licorice mucoadhesive film on radiotherapy-induced oral mucositis: A randomized double-blinded clinical trial. Ghalayani P, Emami H, Pakravan F, Nasr Isfahani M. Effectiveness of nutritional ingredients on upper gastrointestinal conditions and symptoms: A narrative review. National Library of Medicine: MedlinePlus. Slippery elm: Combination products containing substances from this tree have shown promise against heartburn.Marshmallow root ( Althea officinalis): This herb has shown promise in animal studies as a stomach protectant.American ginseng ( Panex quinquefolium): Animal studies suggest this plant may help relieve GERD symptoms.Honey: Studies suggest honey increases mucus and promotes healing, which may help treat reflux and esophageal damage.Limited research has shown it to be effective at relieving GERD. D-limonene: This substance comes from citrus essential oil.Special processing removes a substance that can cause dangerous side effects. Deglycyrrhizinated (DGL) licorice root: Licorice may protect the esophagus from damage by increasing mucus.Turmeric/curcumin: Combination products containing this curry spice have shown promise against heartburn.Papaya: In studies, papaya has been shown to make minor improvements to heartburn.Ripe bananas: Alkaline foods, like potassium-rich bananas, may help counteract irritating stomach acid.Aloe vera juice: Combination products containing aloe vera juice have shown promise against heartburn.Ginger: Some researchers say ginger "shows promise" as a heartburn treatment.Baking soda: A natural alkaline found in your kitchen, sodium bicarbonate helps to neutralize excess stomach acid to ease heartburn.Apple cider vinegar: Studies have been inconsistent on whether this helps with reflux symptoms.Deglycyrrhizinated liquorice is available as a supplement this has had the majority of the glycyrrhizin removed, as this compound can have harmful effects if too much is ingested. Liquorice: several studies have shown this to be effective and it may increase the mucus coating of the oesophagus, which makes it more resistant to the irritation caused by regurgitated stomach acid.However, this should be avoided if you have a ragweed allergy. Chamomile: although more research is needed, chamomile tea may have a soothing effect on the digestive tract.These are a few simple things some people have found helpful in the short-term, when suffering from heartburn: In the meantime, there are some short term and longer term natural remedies you could adopt to manage the painful symptoms of heartburn. The triggers can be different from person to person so it’s worth taking the time to monitor what you eat or your stress levels to help identify and treat the root cause. Heartburn can be caused by a wide variety of factors from pregnancy and obesity, to stress and certain foods. The annoyance is caused by a regurgitation of stomach acid into the food pipe (acid reflux), which results in pain and irritation of its sensitive lining. Heartburn can be a frustrating blight on any person’s day.
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